How to Produce More Breastmilk
Many mothers worry about a low milk supply, but in most cases your body produces exactly what your baby needs, even if you don't realise it. Although this fear is common, there are few mothers who are truly unable to produce enough breast milk. If your breast milk supply is too low, it can usually be increased naturally with a few simple measures.
There are also other ways to build up a strong and healthy supply of breast milk or to increase your milk supply naturally. Try these before looking into alternative treatments such as herbs or medicines.
- Frequent and effective breastfeeding: Breastfeeding frequently and ensuring a good latch can help increase milk production. Aim to breastfeed your baby at least 8-12 times in 24 hours.
- Pumping: Using a breast pump after or between feedings can help stimulate milk production and increase milk supply. Consider using a double electric breast pump for maximum efficiency.
- Proper hydration: Staying well hydrated is important for milk production. Drink plenty of fluids, such as water, milk, and natural fruit juices.
- Avoid things that decrease milk supply: Many things can get in the way of the establishment of a healthy breast milk supply. Starting birth control pills during the first six weeks after your baby is born, especially a method that contains estrogen, can make it more difficult to make breast milk. Other factors such as consuming too much caffeine, drinking alcohol, or smoking can also interfere with the amount of breast milk that you'll be able to make.
- Balanced diet: Eating a healthy and balanced diet that includes whole grains, fruits, vegetables, lean proteins, and healthy fats can help promote milk production.
- Rest and relaxation: Getting enough sleep and reducing stress levels can help promote milk production. Try to rest and relax as much as possible.
- Skin-to-skin contact: Holding your baby skin-to-skin can help stimulate milk production and promote bonding.
Don't let doubts get in the way of your confidence - most mums can assemble and maintain a good source of breast milk for their little one, and you can too!
Just make sure you breastfeed often and your baby looks like they are getting enough milk, and you'll be just fine. Believe in yourself!