Dishes For Confinement Mothers

White Fungus Rolls

White fungus is rich in collagen and has anti-inflammatory properties.

Vinegar Trotter 猪脚醋

Vinegar Trotter is one of the most popular confinement dishes served during the confinement period. It is traditionally known to expel wind from abdomen and aid postpartum recovery. The natural collagen of pig’s trotters is good for our joints and skin.
猪脚醋是在坐月子期间担任最流行的约束菜之一。传统上已知从腹部排出风和从分娩中帮助恢复。猪蹄的天然胶原蛋白对我们的关节和皮肤都有好处。

Stir Fried Kai Lan with Kidney 炒芥兰与 猪腰

Kai Lan is high in folate and calcium, and also, kidney is known to have anti-inflammatory properties and be good for the heart.
凯兰的叶酸和钙含量很高，此外，猪肝还具有抗发炎的特性，对心脏有益。

Herbal Chicken with Dom 烤药材鸡

Dom is an alcoholic tonic traditionally associated with good health. It is consumed by mothers post-delivery and it contains about 40% alcohol. It is added to the herbal chicken during cooking.
Dom 是传统上与身体健康有关的酒类补品。它在分娩后被母亲食用，并且含有约40％的酒精。在烹饪过程中将其添加到草药鸡中。

Ginseng Chicken 人参鸡汤

Ginseng chicken is a popular soup in Chinese cuisine and traditional medicine. It helps to boost energy, strengthen your immune system, regulate blood sugar and support heart health.
人参鸡是中餐和传统医学中最受欢迎的汤之一。它有助于增强能量，增强免疫系统，调节血糖并支持心脏健康。

Papaya Fish Soup 木瓜鱼汤

Papaya fish soup has been regarded as a nutritious food and is considered by the Chinese traditionally to be particularly good for lactating women as part of the postpartum confinement diet.
木瓜鱼汤被认为是一种营养食品，中国人传统上认为鱼汤是产后封闭饮食中特别适合哺乳期妇女的。

Fish Roulade 港式蒸鱼片

During this important month-long confinement period, it is vital to eat well to regain your strength. Fish helps mend worn-out cells and prevents the degeneration of muscle mass.

在这个重要的为期一个月的分娩期间，至关重要的是要吃得饱以恢复体力。鱼有助于修复破损的细胞，并防止肌肉质量下降。

Fish Maw with Sweet Beans 炒甜豆与鱼鳔

Fish Maw is rich in collagen and helps to speed up recovery during confinement period.

鱼鳔富含胶原蛋白，有助于在分娩期间加快恢复速度。

Black Chicken Red Date Soup 补气养血鸡腿汤

This soup helps to nourish and stimulate the production of blood cells. It contains lots of Vitamin C.

这种汤有助于滋养和刺激血细胞的生成。它含有大量的维生素C。

Claypot Pig Liver 炒猪肉与 猪肝法国郎酒

Pig Liver is known as a health food that comes loaded with vitamins and minerals, and it is especially beneficial for those with iron deficiency.

猪肝被称为健康食品，富含维生素和矿物质，对缺铁的人特别有益。

Papaya Fish Soup & Black Bean Pork Ribs Soup 木瓜鱼汤与黑豆核桃鸡汤

Papaya Fish soup is traditionally taken during confinement period to help boost breast-milk supply. As for Black Bean Pork Ribs, it is often regarded as a healthy and tasty tonic for the body, and it contains high nutritional values.

传统上，木瓜鱼汤在分娩期间服用，以帮助增加母乳的供应。至于黑豆核桃鸡汤，它通常被认为是对身体有益健康的滋补品，而且营养价值很高。

Baked Herbal Chicken 烤药材鸡

By using Herbal, it will help to boost energy, aid in stomach discomfort and regulate blood.

通过使用草药，它将有助于增强能量，帮助胃部不适和调节血液。

Expel Wind Lemongrass Chicken 除风香茅排骨汤

Lemongrass is a herb that contains vitamins, mineral, electrolytes, and other chemicals that acts as antioxidants are abundant in all parts of lemongrass.

香茅是一种草药，其中含有维生素，矿物质，电解质和其他可作为抗氧化剂的化学物质，在柠檬草的所有部位中都丰富。

Baked Herbal Chicken Roulade 烤药材鸡肉卷

This dish is essentially rolled and stuffed chicken breast. The meat is pounded and flattened to create a large surface area.

这道菜实质上是轧制和酿鸡胸肉。将肉捣碎并弄平，以形成较大的表面积。

Pan-Seared Salmon Fillet With Apple Mirin Sauce 煎三文鱼与萍果味醂

This dish is carbohydrate free and a good source of protein. Salmon provides all of the essential amino acids, making it a complete source of protein like other animal products such as poultry and milk.

这道菜不含碳水化合物，是蛋白质的良好来源。三文鱼提供所有必需氨基酸，使其像家禽和牛奶等其他动物产品一样，是蛋白质的完整来源。

Nourishing Spleen Ginseng Black Chicken Soup 当归补血黑鸡汤

This soup helps to boost energy, regulate blood sugar, and strengthen immune system.

这炖汤有助于增强能量，调节血糖并增强免疫系统。

Pan-Fried Jin Du Pork Fillet 煎京都猪肉片

This dish contains high levels of protein, vitamins, minerals such as zinc and also essential acids such as omega 3.

这道菜含有高水平的蛋白质，维生素，矿物质（例如：锌）和必需酸（例如：欧米茄3）。