Overcoming Anxiety and Stress During Confinement For Mothers
Being a mother is a full-time job that can be challenging even in the best of times. However, when confinement is added to the mix, things can become even more difficult.
Confinement mothers may feel isolated, stressed, and anxious due to the lack of social interaction and the additional responsibilities of taking care of their children and household.
However, don't worry, because there are plenty of things you can do to overcome anxiety and stress during confinement.
Create a Routine
Establishing a daily routine can help confinement mothers feel more in control of their day-to-day activities. Set regular times for waking up, eating meals, and engaging in activities with children. This can help reduce stress and anxiety by providing a sense of structure and predictability.
It's important for mothers to take regular breaks throughout the day, even if it's just for a few minutes. This can help relieve stress and prevent burnout. Taking a few deep breaths, going for a walk, or reading a book can all help provide a much-needed break from the demands of motherhood.
Connect With Others
Although physical distancing measures may limit opportunities for social interaction, it's still important to connect with others. Video calls, social media, and online support groups can all provide a sense of community and connection during confinement.
Taking care of oneself is essential for managing anxiety and stress. This can include activities such as meditation, yoga, or taking a hot bath. Make time for activities that bring joy and relaxation, even if it's just for a few minutes each day.
Set Realistic Expectations
It's important to set realistic expectations for oneself during confinement. Recognise that it's okay to have bad days and that perfection is not attainable. Accepting imperfection can help reduce stress and anxiety by relieving pressure to constantly perform at a high level.
Exercise is a great way to reduce stress and anxiety. It releases endorphins, which are natural mood-boosters, and can help improve sleep quality. Find an exercise routine that works for you, whether it's yoga, running, or simply taking a brisk walk outside.
Mindfulness is the practice of being present in the moment and focusing on your thoughts, feelings, and surroundings without judgment. Mindfulness meditation can help reduce stress and anxiety by promoting relaxation and inner peace.
There are many apps available that offer guided mindfulness meditations, or you can simply sit quietly and focus on your breath for a few minutes each day.
Getting enough sleep is essential for managing stress and anxiety. Set a regular bedtime routine and stick to it as much as possible. Avoid using electronic devices in bed and create a calm and comfortable sleeping environment.
Reduce Exposure to News and Social Media
News and social media can be a source of stress and anxiety, especially during times of crisis. Limit your exposure to news and social media, and make sure to fact-check any information before sharing it with others.
Connect with Nature
Spending time in nature can help reduce stress and anxiety. Whether it's taking a walk in the park, gardening, or simply sitting outside and enjoying the fresh air, being in nature can help promote relaxation and a sense of well-being.
Gratitude is the practice of focusing on the positive things in your life and expressing appreciation for them. Keeping a gratitude journal or simply taking a few minutes each day to reflect on the things you are thankful for can help shift your focus away from stress and anxiety and toward positive emotions.
Being a mother can be both thrilling and anxiety-inducing for women. However, it doesn't have to be a daunting experience. By implementing some of the strategies we've discussed, you can help alleviate stress and anxiety.
Remember, taking care of your mental health is just as important as taking care of your physical health, so make sure to prioritise it. Stay strong, mamas!