What is the Benefit of Pig Trotter
After giving birth, a woman's body undergoes significant changes, including hormonal shifts, tissue repair, and blood loss. This can leave the body depleted of essential nutrients and in need of nourishment to support recovery during confinement.
A strict diet is often observed during the confinement period to promote healing, restore energy levels, and support breastfeeding.
Pig trotters are rich in protein and iron
It's important to eat nourishing food during the confinement period that can help support postpartum recovery. Pig trotters are often consumed during confinement or postpartum recovery because they are believed to have certain nutritional and health benefits that can aid in recovery after childbirth.
Pig trotters are also believed to be rich in iron, which can help restore a new mother's iron levels after childbirth, which may be depleted due to blood loss during delivery.
Additionally, pig trotters are often cooked in soups or stews, which can be easy to digest and provide nourishment for the new mother during confinement. They are also often paired with other ingredients such as ginger, vinegar, and black fungus, which are believed to have additional health benefits.
Power food for new mothers
Combined with vinegar, pig trotters have several benefits for postpartum recovery, including:
- Helps with digestion: Vinegar is known to stimulate the production of digestive enzymes, which can aid in the digestion of foods. This can be especially beneficial for postpartum women who may experience digestive issues after giving birth.
- Rich in collagen: Pig's trotters are a good source of collagen, which is important for maintaining healthy skin, hair, and nails. Collagen also supports joint health and can help to alleviate joint pain.
- Boosts energy: Pig's trotters are high in protein and iron, which can help to boost energy levels and combat fatigue for the new mother during confinement.
Warming: In Traditional Chinese Medicine, pig trotter is believed to have a warming effect on the body, which can help to support postpartum recovery and prevent illness.
Easy to digest: Pig trotter is a soft and easily digestible food, which can be beneficial for new mothers who may have digestive issues or a weakened digestive system after childbirth.
- Supports lactation: The vinegar in the dish is believed to help promote milk production, which can be beneficial for breastfeeding mothers.
Overall, pig's trotters in vinegar is considered a nourishing and restorative dish that can help the new mother during confinement to support postpartum recovery.
Incorporate the benefits of pig trotter into your confinement diet now! Choose a meal plan here.