What to Eat After a Miscarriage

Grieving the loss of a baby from a miscarriage can be a daunting and challenging process. Physically, your body needs to heal and it can take a month or more for your body to restore itself.

Emotionally your mental health needs to endure this difficult experience and regain balance. One way to facilitate the healing journey is to be mindful of what you consume. Paying attention to your diet after a miscarriage can support the healing process both mentally and physically.

What happens to your body after a miscarriage?

After a miscarriage, you will encounter a range of hormonal and physiological changes, such as tiredness, lack of appetite, and difficulty concentrating. Eating specific foods, like oranges and lentils, can help to boost vitamin and mineral stores and speed up the healing process.

Furthermore, it's recommended to drink eight or more glasses of water per day to remain hydrated. In addition to physical wellbeing, dealing with the emotional effects of a miscarriage is essential.

You might experience a range of emotions such as shock, guilt, depression, or even anger. Eating snacks like nuts and dark chocolate might help provide comfort and some emotional relief.

Miscarriage recovery food

What to Eat After a Miscarriage

Fluids: In order to help the healing process after miscarriage, try to drink plenty of fluids such as water, detox water or juices to replace lost fluid and absorb iron.

Protein Rich Diet: Your body needs protein to repair and rebuild tissue. Consuming a protein-rich diet, such as milk, cheese, eggs, legumes, lentils, grains and other proteins is important to help rebuild damaged cells.

Iron Rich Foods: Miscarriages can lead to blood loss, which may cause iron deficiency anemia. Iron-rich foods like red meat, spinach, and lentils can help replenish your iron levels.

Healthy Fats: Healthy fats like those found in salmon, avocado, and nuts can help reduce inflammation and promote healing.

Vitamin C Rich Foods: Iron and vitamin C both are vital components in aiding recovery after a miscarriage. Vitamin C helps with a speedy recovery and contributes to better absorption of iron in our body which is beneficial for adults. Include foods such as raisins, dates, papaya, beans, oranges and fish in your diet to ensure a sufficient intake of both iron and vitamin C.

Calcium and Magnesium Rich Foods: Various research has shown that a lack of magnesium can result in depression. Eating magnesium-rich foods can help alleviate depression and anxiety, which can become symptomatic due to the effects of a miscarriage. Such foods include dark chocolate, leafy greens, and wholegrains. In order to ensure optimal calcium intake, adults should also consider adding dairy products to their diet.

Loss of a baby through miscarriage can be a significant source of emotional and physical stress for women. A healthy diet, emotional support from family and friends, and feeling positive can help them to cope better with their loss.

With the advice of their general practitioner and the inclusion of certain nutritious foods, they should be able to make a quicker recovery.

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