Your First Week of Confinement: Tips for New Moms

Bringing a new life into the world is a beautiful, transformative experience, but it's not without its challenges. As a new mom, you'll be adjusting to a lot of changes, both physical and emotional, during your first week of confinement.

From the sleepless nights to the never-ending feedings, it can feel like you're on a rollercoaster ride. But don't worry - you're not alone.

Many new moms feel overwhelmed and unsure during this time. With a little bit of preparation and support, you can get through this first week with ease.

Your First Week of Confinement: Tips for New Moms

What to Expect During Your First Week of Confinement?

Physical Changes

During the first week of confinement, your body will be going through a lot of changes as it heals from childbirth. Here are some things to expect:

  • Vaginal bleeding: It's normal to experience bleeding and discharge after giving birth. This is known as lochia and can last for several weeks. Make sure to use pads instead of tampons to avoid the risk of infection.
  • Breast engorgement: As your milk comes in, your breasts may become swollen, tender, and painful. Applying cold compresses and breastfeeding or pumping frequently can help alleviate the discomfort.
  • Postpartum cramping: Your uterus will be contracting as it shrinks back to its pre-pregnancy size, which can cause cramping. Taking pain relievers and using a heating pad can help.
  • Fatigue: Giving birth is a physically demanding experience, and it's normal to feel exhausted during your first week of confinement. You'll likely be getting up frequently to care for your baby, which can make it hard to get the rest you need. Try to take naps when your baby sleeps, and don't be afraid to ask for help from family and friends.

Emotional Changes

In addition to the physical changes, you'll also be experiencing a range of emotions during your first week of confinement. Here are some common feelings new moms have:

  • Baby blues: It's not uncommon to experience a range of emotions during your first week of confinement. You may feel elated and overjoyed one moment, and then overwhelmed and weepy the next. These feelings are known as the baby blues, and they're normal.
  • Bonding with your baby: Some moms feel an immediate connection with their newborns, while others may need more time to develop that bond. Don't worry if you don't feel an instant attachment - it can take time.
  • Mood swings: Hormonal changes can cause mood swings and irritability. Be patient with yourself and try to communicate your feelings with your partner or a trusted friend.
  • Anxiety: Many new moms experience anxiety during their first week of confinement. You may worry about your baby's health, or feel anxious about your ability to care for them. To manage anxiety, try to take breaks when you need them and practice deep breathing or other relaxation techniques.

FAQs About Your First Week of Confinement

How Long Does Confinement Last?

The length of your confinement period will depend on a variety of factors, including your personal preferences and your doctor's recommendations. In general, confinement lasts between 30 and 40 days.

Can I Leave the House During Confinement?

It's generally recommended that you stay at home during your confinement period to allow your body to heal and reduce the risk of infection. However, it's okay to go outside for short walks or to attend doctor's appointments.

How Can I Make My First Week of Confinement Easier?

There are a number of things you can do to make your first week of confinement easier:


  1. Prepare ahead of time: Stock up on essentials like groceries, diapers, and baby supplies before your due date to avoid having to run errands during your confinement period.

  2. Accept help: Don't be afraid to ask family and friends for help with household chores or caring for your baby. Having support can make all the difference.

  3. Prioritise rest: Try to take naps when your baby sleeps, and don't feel guilty about taking it easy during your confinement period. Your body needs time to heal.

  4. Practice self-care: Take a warm bath, read a book, or watch a movie to help you relax and unwind.

  5. Connect with other new moms: Join a new mom support group or connect with other moms online to share experiences and get advice.


Your first week of confinement is a time of major physical and emotional changes, but with the right preparation and support, you can get through it with ease.

Remember to prioritise rest, seek help when you need it, and be kind to yourself as you adjust to your new role as a mom. If you're struggling, don't hesitate to reach out to your doctor or a mental health professional for support.

With time, you'll settle into a routine that works for you and your baby, and the joys of motherhood will far outweigh any challenges you may face during your first week of confinement.

Your First Week of Confinement: Tips for New Moms